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Personal Athletic Performance Training

South Central Pennsylvania

In Business Since 2014 

Free Consultations 

State-of-the-Art Equipment

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Personalized Training Built for Strength, Speed & Stamina


At S3 Performance Training, we believe every client has the potential to achieve more. Our personal training services, including adult personal training and athlete personal training, are built around strength, speed, and stamina—helping you unlock your absolute best self and reach new levels of fitness. Start with a free consultation, and we’ll create a fully customized program tailored specifically to your goals.

Whether you’re an athlete striving for peak performance, seeking adult personal training to get healthier, or ready to transform your lifestyle, our expert coaches provide the guidance, accountability, and motivation you need to succeed. With S3 Performance Training, you’ll build lasting confidence and results. Call us today!

Why Choose S3 Performance Training?


In Business Since 2014

Free Consultations

State-of-the-Art Equipment

Up-to-Date Training Methodology

College Preparatory Sports Training

200 NCAA Trained Athletes

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Athlete Training

Unlock your full potential with personalized athlete training designed to push limits, build strength, and sharpen performance. Whether you’re preparing for competition or striving to reach your next fitness goal, our tailored programs focus on improving speed, endurance, agility, and overall athletic power—helping you perform at your absolute best.

Adult Training

Take charge of your health and fitness with adult personal training tailored to your goals and lifestyle. Whether you’re looking to lose weight, gain strength, improve mobility, or simply feel more energized, our customized programs provide the guidance, motivation, and accountability you need to succeed—at any age or fitness level.

Our Recent Projects


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Here's what our satisfied customers are saying...

At S3 Performance Training, we take pride in providing exceptional personal training services to our clients. We would be grateful if you could share your thoughts about our business with others. Your feedback helps us improve and helps others make informed decisions. Please take a moment to leave a review of S3 Performance Training and let others know what you think.