Athlete & Adult Performance Training

S3 Performance Training is your premier destination for personal and group training in South Central Pennsylvania. Since 2014, we've been transforming athletes and fitness enthusiasts with our cutting-edge equipment and up-to-date training methodologies. Our team of expert trainers has successfully prepared over 200 NCAA athletes, proving our commitment to excellence in sports performance and college preparatory training.

We're not just another gym - we're a locally owned training facility dedicated to helping you achieve your fitness and athletic goals. Whether you're a seasoned athlete or seeking adult personal training to improve your overall fitness, S3 Performance Training has the expertise and resources to guide you. Our state-of-the-art equipment ensures you'll receive the most effective and efficient workouts tailored to your specific needs. Request an appointment today!

Our personal training programs include adult personal training and athlete personal training, designed to meet the unique needs of each individual. Our personal training programs are designed to give you the individualized attention and support you need to reach your fitness goals. Our experienced trainers will work closely with you to create a customized plan that addresses your unique needs and challenges. We'll help you improve your strength, endurance, flexibility, and overall fitness while providing motivation and accountability every step of the way.

Experience the energy and motivation of working out with others in our dynamic group training sessions. Our group classes combine the benefits of personal attention with the camaraderie and support of a team environment. You'll push yourself harder, stay accountable, and have fun while achieving your fitness goals alongside like-minded individuals. Whether you’re just starting out or looking to challenge yourself further, our group training sessions are specially designed to keep you fully engaged and progressing.